by Benjamin Haynes | 3 Aug 2021 | Ayurveda 101, The Power of Herbs
What is Ashwagandha? Ashwagandha is an incredible herb from the Ayurvedic pharmacopeia that is increasingly popular amongst naturopaths and Western herbalists around the world. The name Ashwagandha literally means ’smell of a horse’ and this name is a reference to its...
by Benjamin Haynes | 27 May 2021 | Astrology & Spiritual
According to ancient Tibetan lore, there exist in the world special places where the spiritual realm and the physical realm overlap. These most sacred places are known as ‘beyul’ meaning ‘secret or hidden lands’.
by Benjamin Haynes | 7 May 2021 | Ayurveda 101
Discover what is Ayurveda and how it can help you live a life in balance.
by Benjamin Haynes | 3 May 2021 | Ayurveda 101, Mental Health & Anxiety
The Bhagavad Gita teaches us about liberation. It is perhaps the original “hero’s journey”, whereby a reluctant would-be hero is forced to find within himself the power and self belief required to overcome a seemingly insurmountable task.
by Benjamin Haynes | 3 May 2021 | Ayurveda 101, Detoxification, Mental Health & Anxiety
The Yoga Sutras of Patanjali functions as a concise distillation of the entire science of yoga. As such, they contain an immense number of insights pertaining to the nature of the universe, the workings of the mind, and the inter-relationship between these and the...
