by Benjamin Haynes | 19 Apr 2021 | Astrology & Spiritual
The dictionary defines resilience as the capacity to recover quickly from difficulties; toughness. From a psychological perspective this definition expands to include the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status...
by Benjamin Haynes | 12 Apr 2021 | Ayurveda 101, Digestion & Nutrition, Mental Health & Anxiety, Weight Management
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
by Benjamin Haynes | 10 Apr 2021 | Ayurveda 101, Mental Health & Anxiety
Suffering from insomnia, chronic headaches or anxiety? Shirodhara, the traditional ayurvedic system helps to cleanse the mind and the senses.
by Benjamin Haynes | 9 Apr 2021 | Ayurveda 101
To help you understand some of the more common Sanskit words used in both Yoga and Ayurverda, we have pulled together a short glossary.
by Benjamin Haynes | 7 Apr 2021 | Ayurveda 101
Ayurveda is an incredible system of healing handed down to us over the past 5,000 years. It offers a unique blend of both profound and practical tools that allows individuals to easily maintain or regain balance in their health and lives. It is based on an...
