Read: Ayurvedic Self Massage
Discover how to incorporate an ayurvedic self massage into your daily routine to help you protect and nourish your skin and hold back time.
Watch: Why a Personalised Lifestyle Makes Sense with Benjamin Haynes
Listen to Benjamin Haynes describe the practical things you can do to find more balance every day.
Read: Balancing the Doshas: PITTA
Stressed, overworked, feeling out of balance? Maybe you’re pitta is out of balance. Discover what to do to find your balance.
Read: Balancing the Doshas: VATA
If you suffer with a mind restless with anxiety, worry and lack of focus, here are some tips to help you find balance.
Read: Ayurveda, the five Elements and three Doshas
Ayurveda, the Science of Life, has its roots in India and is believed by many to be the oldest healing science known to man. Find out what makes Ayurveda so special and how you can apply the wisdom to your own life.