If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Read: Balancing the Doshas: KAPHA
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Ayurveda 101
Read: SHIRODHARA – improving mental clarity and nervous tension
Suffering from insomnia, chronic headaches or anxiety? Shirodhara, the traditional ayurvedic system helps to cleanse the mind and the senses.
Read: Sanskrit Glossary
To help you understand some of the more common Sanskit words used in both Yoga and Ayurverda, we have pulled together a short glossary.
Read: 7 Things You Can Do To Boost your Immunity Using Ayurveda
Ayurveda is an incredible system of healing handed down to us over the past 5,000 years. It offers a unique blend of both profound and...
Read: Ayurvedic Self Massage
Discover how to incorporate an ayurvedic self massage into your daily routine to help you protect and nourish your skin and hold back time.
Watch: Why a Personalised Lifestyle Makes Sense with Benjamin Haynes
Listen to Benjamin Haynes describe the practical things you can do to find more balance every day.
Read: Balancing the Doshas: PITTA
Stressed, overworked, feeling out of balance? Maybe you’re pitta is out of balance. Discover what to do to find your balance.
Read: Balancing the Doshas: VATA
If you suffer with a mind restless with anxiety, worry and lack of focus, here are some tips to help you find balance.
Read: Ayurveda, the five Elements and three Doshas
Ayurveda, the Science of Life, has its roots in India and is believed by many to be the oldest healing science known to man. Find out what makes Ayurveda so special and how you can apply the wisdom to your own life.
Read: Know Thyself- Constitution and the three Doshas
Find out your personal constitution and what you can do to help you find balance in your lifestyle using the Ayurvedic Constitution and three Doshas system.