As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie...
Food Combining for Optimal Digestion. 20 combinations to avoid
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Digestion & Nutrition
Eating for Perfect Balance: 5 lessons from Ayurveda
Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s...
Natural Detoxing, the Ayurvedic Way
Simple steps to increase your energy, improve your complexion and lose weight As an Ayurvedic Practitioner, I’m often asked 'How does...
Read: Balancing the Doshas: KAPHA
If you are struggling to lose weight, maybe your kapha is out of balance. Find out how to get back to balance with these lifestyle choices.
Read: Balancing the Doshas: PITTA
Stressed, overworked, feeling out of balance? Maybe you’re pitta is out of balance. Discover what to do to find your balance.
Read: Balancing the Doshas: VATA
If you suffer with a mind restless with anxiety, worry and lack of focus, here are some tips to help you find balance.
Read: 4 ways to manage inflammation
When the liver is overwhelmed with acid toxins, it will eventually overheat. This overheating becomes a major source of inflammation, and because the liver makes blood from the food we eat, our blood starts to overheat as well.