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Watch: The Power of Astrology Interview with Benjamin Haynes
Watch: The Power of Astrology to discover how astrology can help you understand yourself and the world around you better.
The Stone of Storms – Pietersite
Pietersite – also known as the tempest stone or ‘stone of storms’ can be utilised during times of turbulence in your life.
By introducing this crystal into your auric field by way of jewellery (or placing some in your pocket) you invite its vibration into yourself and begin to benefit from the energies it represents.
Watch: Ayurveda: Ancient Wisdom for Modern Living
'Ayurveda is a universally applicable system of health creation for all people and all time' In this highly practical masterclass, Benjamin helps us understand the foundations of Ayurveda and how the theory can be applied to living a balanced life in today's world....
Astrology Answers: The Magic of Virgo
For so long Virgo has been confined to the ‘perfectionist’ and the ‘critic’ but it’s so much more than just that. Virgo and its mythology is deeply anchored in themes of fertility, power and sensuality. The story most commonly associated with Virgo comes from Greek...
Food Combining for Optimal Digestion. 20 combinations to avoid
As well as what you eat, Ayurveda highlights the importance of digestion, how you eat. A big part of digestion is food combination, ie combining what you eat to optimise the beneficial aspects of a food and decrease any negative aspects. According to Ayurveda, there...
Eating for Perfect Balance: 5 lessons from Ayurveda
Along with breathing and sleeping, food constitutes one the three essential pillars for maintaining life, thus highlighting it’s importance in Ayurveda. The correct use of substances to help maintain all physical and mental activities, as well as nourish and balance...
Natural Detoxing, the Ayurvedic Way
Simple steps to increase your energy, improve your complexion and lose weight As an Ayurvedic Practitioner, I’m often asked 'How does Ayurveda’s approach to Detoxing differ from other forms of cleansing?' That’s a great question. But, before we answer it, let’s start...
How does Ayurveda support my continued health and immunity?
Ayurveda supports each individual's health and immunity by providing an expanded wholistic model that describes health as “One who is established in the self” The sanskrit word for health is Svastha. Sva means (self) and Stha means, (located, grounded or anchored)....
Read: The Ayurvedic Approach to Nutrition: The Energy of Food
Ayurveda is a wholistic system of health, treating body, mind spirit. Within the Ayurvedic tradition, food and nutrition is seen as an energetic vehicle that results in a healthy, vital body, a stable, calm mind and a life lived consciously. Unlike the western...