Ayurveda one-on-one (follow-up)

During your personal consultation, your therapist will begin by discussing any current concerns and specific health goals, followed by a series of diagnostic techniques to assess both your natural elemental balance (constitution) as well as any current imbalances. This will include a lifestyle and diet questionnaire, as well as pulse and tongue diagnosis so that root causes can be identified and addressed.
Once an initial diagnosis has been finalised, your therapist will put together a detailed and personalised treatment plan that will start to bring the body and mind back into a state of balance – according to your unique constitution. This will likely include dietary guidelines, lifestyle adjustments, detoxification protocols, custom herbal prescriptions, as well as therapeutic treatments such as massage where required.