Gut Health and Personalised Lifestyle Medicine are two of the biggest trends in modern science and medicine. Interestingly, digestive health and an individualised, holistic approach to lifestyle choices have been the foundational blocks of ayurvedic medicine for 5000 years! In this episode of The Finding EQUILIBRIUM Show, The Medicine Man Founder, Benjamin Haynes, provides insights and tools to help people find more balance in their day-to-day lives.

You’ll learn about the different body types, plus a list of simple daily routines that cumulatively could have a huge impact on health and wellbeing over time. Click below to watch.